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Dr. Ben Lerner

The Only Resolutions that Succeed.

December 21, 2015

By Dr. Ben Lerner In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny.  The word actually means, “fixed purpose.”  This is humorous because, for most people, nothing could be further from reality.  When I think of someone making […]

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Dry Rub Fall Off the Bone Chicken Wings

December 4, 2015

These wings are fall-off-the-bone tender and amazing. They are extremely easy to make and turn out perfect every single time. They are nice and spicy but if you are more fainthearted, you can leave off the cayenne pepper and go light on the hot pepper sauce. Feel free to change up or adjust the spices […]

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Pumpkin Spice Doughnuts

November 4, 2015

Core & Advanced Plan Makes about 6 full size doughnuts or 12 mini doughnut 5 organic eggs 1/2 cup coconut milk 1/2 tsp maple extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid stevia 2 […]

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