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candy

Are You Prone for the Flu? This Holiday Treat Increases your Risk.

December 21, 2014

Research indicates the function of your immune system is damaged almost immediately after the consumption of sugar.  Sugar is present in foods you may not even suspect.  Products such as ketchup, lunch meats, breads and your favorite fruit juices are laced with this deadly substance. The sugar in one can of soda can be enough to suppress […]

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holiday health tips

Avoid Poor Health Tips to Prevent Holiday Weight Gain

December 20, 2014

Stay Healthy for the Holidays Many people go into the holidays with the best of intentions to stay healthy—or at least be reasonable. Unfortunately, desserts and fatty, processed foods interfere with plans to eat healthy during the holidays. When you combine what has become the traditional holiday junk food menu with freezing temperatures, the focus on fitness […]

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Healthy Holidays

Healthy for the Holidays (VIDEO)

December 19, 2014

Watch this short video by Dr. Oschner as he helps you discover how to stay on track for the Holidays.  Dr. Oschner shows us how to make healthy decisions during one of the most stressed and hectic seasons of the year.

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