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The Latest Articles To Help Maximize Your Day

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hot sour soup

Hot & Sour Soup

November 29, 2014

  This is a great restaurant-esque soup that you can pull together in a jiffy.  I like to make it from post-Thanksgiving or Christmas turkey broth.  (Just boil the carcass in filtered water for several hours and pick off the turkey meat to go back in the broth).  In this picture, the mushrooms and bamboo […]

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WeightLoss Flaw

Why Weight Loss is a Flawed Goal

November 27, 2014

  Are you shedding fat or just losing weight? The types of fuel you ingest enter into different metabolic pathways in order to be broken down safely. There’s a “downstream” reaction for each different type of nutrient, with varying degrees of effects on our health. Some promote health and leanness while others cause inflammation, form triglycerides, […]

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Sugar Free Carrot Cake

Sugar-Free Carrot Cake

November 26, 2014

By Kimberly Roberto, co-author of the Maximized Living Nutrition Plans **Makes 1 cake, 12 cupcakes, or 24 mini cupcakes This is a classic recipe that has been updated to be a healthy version. It has no refined flour and no sugar or artificial sweeteners. This recipe can also be made into cupcakes or mini cupcakes. Cake Mixture Ingredients 3 cups […]

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