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The Latest Articles To Help Maximize Your Day

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Not enough time in the day to get healthy?

March 3, 2015

According to the CDC, twenty-nine percent of all Americans are entirely sedentary, meaning they get absolutely no exercise at all, while forty-six percent don’t get enough physical activity on a daily basis.  Other findings show the number is closer to eighty-seven percent that don’t move nearly enough! The general excuse always tends to be that […]

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Oven Baked Teriyaki Wings

Recipe suppled by Kimberly Roberto, co-author of Maximized Living Nutrition Plans Everyone loves wings! Great as a appetizer, snack or even a meal. But most wings are fried in damaged oils and therefore can be far from nutritious. This is a great alternative. Ingredients 1/2 cup unsalted butter 2 teaspoons spoonable stevia 1/2 cup red wine (optional) […]

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Is Your Treadmill Killing You?

February 25, 2015

One of the most popular forms of exercise today is long duration low intensity exercise, usually performed on a treadmill or elliptical machine. Go to any gym in America and you’ll find that between 30-50% of the floor is dedicated to cardio equipment. We have all been led to believe that longer is better, and […]

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