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The Latest Articles To Help Maximize Your Day

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allergies

Does Spring Equal Allergies?

March 4, 2015

It’s March and spring is almost upon us.  For many people, that means allergy season is coming along with it.  Allergies are the fifth most common chronic condition in the United States. One in five people suffer from allergy or asthma symptoms.  The symptoms can include things like itchy eyes, sneezing, coughing, congestion, or even […]

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scrambled-eggs-salmon

Scrambled Eggs & Smoked Salmon

Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans This is a great morning breakfast that is super-quick to make but it is quite elegant.  You’ll feel as if you are having breakfast at a 5 star hotel. Not a fan of salmon? Try smoked salmon. It has a smoky, bacon-y flavor. One other tip: […]

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blog_sedentary

Not enough time in the day to get healthy?

March 3, 2015

According to the CDC, twenty-nine percent of all Americans are entirely sedentary, meaning they get absolutely no exercise at all, while forty-six percent don’t get enough physical activity on a daily basis.  Other findings show the number is closer to eighty-seven percent that don’t move nearly enough! The general excuse always tends to be that […]

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