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holiday health tips

Avoid Poor Health Tips to Prevent Holiday Weight Gain

December 20, 2014

Stay Healthy for the Holidays Many people go into the holidays with the best of intentions to stay healthy—or at least be reasonable. Unfortunately, desserts and fatty, processed foods interfere with plans to eat healthy during the holidays. When you combine what has become the traditional holiday junk food menu with freezing temperatures, the focus on fitness […]

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Healthy Holidays

Healthy for the Holidays (VIDEO)

December 19, 2014

Watch this short video by Dr. Oschner as he helps you discover how to stay on track for the Holidays.  Dr. Oschner shows us how to make healthy decisions during one of the most stressed and hectic seasons of the year.

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blasted cauliflower

Blasted Cauliflower

December 17, 2014

Kimberly Roberto, co-author of the Maximized Living Nutrition Plans Advanced and Core Plan Approved Vegetables are often thought of as boring, bland, or tasteless. This is far from the truth! Veggies can offer a great source of variety. Cauliflower is especially versatile, and this is just another example of how it can be used. Consider yourself warned: They are addictive! […]

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