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Sautéed Greens

August 21, 2014

1 Tbs. coconut oil ½ small onion 6 pitted black olives (optional) 2 lbs spinach, kale or collards (broccoli can be used if you parboil it first) 1 tsp lemon juice 3 cloves garlic (optional) Salt and pepper ¼ cup crumbled feta (optional) Heat a large pan over medium high heat. Add oil and onion […]

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Healthy-Diet

“Out to Dinner” Tips & Ordering Ideas

August 19, 2014

Although it is harder to stay on plan when you go out to eat we have some tips and ordering ideas to help you stay on track Tip #1 Order Water, almost all other options likely contain sugar Tip #2 Always order, “sauce on the side.” Again, many/all will contain sugar Tip #3 Take Stevia […]

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kids cancer

Are you giving your Kids CANCER?

August 15, 2014

Author: Dr. Charles Majors (The Original Cancer Killer) Sugary drinks and soda cause an increased rate of Cancer, Cancer recurrence and Survival from Cancer, another study proves! In June, a new study out of Dana-Farber Cancer Institute found that patients consuming two or more 12 oz servings of sugar-sweetened beverages per day had a 67% increased […]

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