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Pumpkin Spice Doughnuts

November 4, 2015

Core & Advanced Plan Makes about 6 full size doughnuts or 12 mini doughnut 5 organic eggs 1/2 cup coconut milk 1/2 tsp maple extract 1/2 cup pumpkin puree 1/4 cup melted coconut oil 3/4 cup almond flour 1/2 cup coconut flour 1/3 cup erythritol (like Swerve) or 1/2 – 1 tsp liquid stevia 2 […]

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cranberry cookies in a bowl, food

Cranberry Chocolate Biscotti

October 23, 2015

This recipe has super simple ingredients that rival their less healthy counterparts.  These are great served with hot green tea and work great for breakfast or for a snack. INGREDIENTS 1/4 cup melted coconut oil 2 large organic eggs 1 tbsp vanilla extract 3 cups almond flour 1/2 cup erythritol (like Swerve) 1/4 teaspoon sea […]

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Cancer Fighting Smoothie

October 16, 2015

This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and preventing cancer. Ingredients: * 1/2 can coconut milk (Native Forest brand preferred to ensure no BPA cans) * 1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any) * Enough filtered […]

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