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Healthy Holidays

Healthy for the Holidays (VIDEO)

December 19, 2014

Watch this short video by Dr. Oschner as he helps you discover how to stay on track for the Holidays.  Dr. Oschner shows us how to make healthy decisions during one of the most stressed and hectic seasons of the year.

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blasted cauliflower

Blasted Cauliflower

December 17, 2014

Kimberly Roberto, co-author of the Maximized Living Nutrition Plans Advanced and Core Plan Approved Vegetables are often thought of as boring, bland, or tasteless. This is far from the truth! Veggies can offer a great source of variety. Cauliflower is especially versatile, and this is just another example of how it can be used. Consider yourself warned: They are addictive! […]

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mlk

Is Healthcare the Next Big Movement?

December 16, 2014

On January 19, 2015 we commemorate one of this country’s greatest icons Martin Luther King, Jr.  King states that his true contribution wasn’t a messiah of civil rights, but as an organizer of people and causes.  Many believe in the “great man” concept of leadership, but in reality change comes from the mobilization and action […]

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