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Wilted Spinach Salad with Warm Bacon Dressing

April 20, 2015

Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand. It has the crunch of the turkey bacon and the sweet and sour tang of the dressing which makes it a perfect adaptation of the original […]

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DEPRESSION | The Little Pill That Causes Big Problems

March 15, 2015

According to the Center for Disease Control, roughly one out of twenty Americans is clinically depressed, with 121 million people being affected worldwide. Because of this, 230 million prescriptions for antidepressants are issued every single year in the US alone. However, the rate of depression diagnoses is continuing to rise. Something obviously isn’t working, and […]

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How Safe Is Your Sunscreen?

March 10, 2015

Sunscreens are products applied to the skin to protect against the harmful effects of the sun’s ultraviolet (UV) rays. However, the very ingredients in sunscreens that offer sun protection have also been found to have adverse side effects. In a disturbing investigation of 952 name-brand sunscreens, the Environmental Working Group (EWG) found that 4 out […]

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