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cereal

Gluten: A “Cereal” Killer

November 20, 2014

  Gluten and gluten-free diets have become more popular among people and now experts as well. Gluten is a protein that is found in wheat, barley, rye and is added to many processed foods. (1)  It is a common contributing factor to weight gain, toxicity, inflammation and allergic reactions. Gluten-free products are now considered big business […]

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chxfgrz

Healthy Chicken Fingers

November 19, 2014

Kids love chicken nuggets and chicken tenders, but the kind you buy frozen or get at a restaurant are unhealthy and even dangerous. Some brands on the market that are better than others and may be made with organic chicken, but they’re still typically breaded with wheat breadcrumbs. Many of the “healthy”, grain-free/gluten-free recipes result in a […]

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fudge

No Bake – No Sugar Almond Fudge

November 18, 2014

Just in time for the Holidays! This delicious treat is super easy to make, it is good for you and isn’t packed with all of the sugar and carbs.  Preparation Time: 10 minutes + 1 hour chill | Fills an 8″x8″ pan Ingredients: Preparation Time: 10 minutes + 1 hour chill 2 cups raw creamy […]

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