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The Latest Articles To Help Maximize Your Day

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tread

Is Your Treadmill Killing You?

February 25, 2015

One of the most popular forms of exercise today is long duration low intensity exercise, usually performed on a treadmill or elliptical machine. Go to any gym in America and you’ll find that between 30-50% of the floor is dedicated to cardio equipment. We have all been led to believe that longer is better, and […]

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organic thai curry

Organic Thai Red Curry Chicken

February 24, 2015

This is better than restaurant Thai food, because not only do YOU control the ingredients, but it takes about 30 minutes from start to finish to prepare. So, no excuses that you cannot prepare a delicious healthy meal in a hurry. Plus, the effort to get take-out (calling, driving, picking up, etc.) takes the same […]

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Feeling Fatigued?

February 24, 2015

Do you find yourself reaching for a cup of coffee at 2PM every day? Is it hard to concentrate on even simple tasks? Do you wake up in the morning feeling more fatigued than when you went to bed? Do you find yourself wishing you could get your work done faster? These are just a […]

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