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almond joy cookies

Almond Joy Cookies

December 23, 2014

Core Plan Approved This recipe came from a patient of ours who likes to experiment in the kitchen. These hit the mark when it comes to a sweet, satisfying dessert or snack. You won’t believe how great they taste and how easy they are to make. And good luck resisting the urge to taste the batter […]

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Pecan Pie Tarts

Raw Pecan Pie Mini Tarts

December 22, 2014

Core Plan, makes 18 mini tarts (raw, vegan) The great sticky-sweetness of pecan pie, without the nasty sugar crash expected to accompany the traditional favorite. With no bake time required, these are a breeze to make and even easier to enjoy. Make sure you make enough to share! Ingredients Crust 1 3/4 cup walnuts 3 medjool dates, […]

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Are You Prone for the Flu? This Holiday Treat Increases your Risk.

December 21, 2014

Research indicates the function of your immune system is damaged almost immediately after the consumption of sugar.  Sugar is present in foods you may not even suspect.  Products such as ketchup, lunch meats, breads and your favorite fruit juices are laced with this deadly substance. The sugar in one can of soda can be enough to suppress […]

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