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What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, sugars, have pH or omega-3 imbalances or are nutrient deficient can lead to disease. That's why we've put together recipes that you can easily cook, to get back on track with your health and enjoy your food at the same time. Enjoy!


January 19th 2017

Cinnamon Pancakes


A hearty delicious breakfast for the person with a sweet tooth.

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January 19th 2017

Mint Choco-Nut Dream


A delicious smoothie with a minty twist.

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January 6th 2017

Essential Bar Pie in a Jar


Get your health on PAR with pie in a JAR!

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December 28th 2016

Italian Meatball Soup


Also called Italian Wedding Soup, this is a great soup for the holidays!

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November 28th 2016

Almond Power Bars


These no back, high-protein, high-fiber bars are a cinch to make and easy to take along with you wherever you go.

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November 17th 2016

Essential Cooking Recipe - Bullet Proof Coffee


Make your own Bullet Proof Coffee with three simple ingredients. Learn how with our video above!

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