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What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, sugars, have pH or omega-3 imbalances or are nutrient deficient can lead to disease. That's why we've put together recipes that you can easily cook, to get back on track with your health and enjoy your food at the same time. Enjoy!


March 23rd 2017

Sautéed Sauerkraut with Chicken Sausage


Looking for a hotdog substitute when you're watching your baseball game? Try this delicious chicken sausage covered in sauerkraut, pickles, and dijon mustard. It will surely be the hit at your next ba...

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March 23rd 2017

Loaded Cauliflower Chicken Bake


This recipe was inspired to give people a healthy dish to enjoy at their Super Bowl parties. It somewhat resembles a loaded baked potato but uses cauliflower instead of potatoes. It would be great t...

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March 23rd 2017

Creamy Lime Coconut Cod


This is the best kind of recipe for a busy family – minimal ingredients, creativity, and time saving.

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March 23rd 2017

Chicken Savoy


This chicken is juicy and delectable plus simple to prepare.

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March 14th 2017

Blackened Salmon


Delicious and spicy.

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March 14th 2017

Crustless Broccoli Quiche


This is a crust-less quiche recipe that is great for breakfast, lunch, or dinner. There is something about the flavors of broccoli with eggs that is just amazing. With these typically “on hand” ...

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