Dr. Sheri Lerner knows what it’s like to stand before a mirror and see a reflection that you can’t believe is yours. But she can also say with confidence that it is possible to bounce back from pregnancy. In an honest and often humorous style, Dr. Sheri shares her own pregnancy experiences and her return to the body she once knew.

If you’re pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author Dr. Ben Lerner. This nutrition, exercise, stress and time management program can be easily tailored for your lifestyle.

In Bouncing Back from Pregnancy, you’ll not only learn about fitness after the baby arrives, but also what you can do during your pregnancy to help you bounce back more quickly.

Discover for yourself how to:

• Exchange your eating habits for healthier ones.
• Fit some exercise into your day—without expensive gym memberships or huge blocks of time.
• Reap the benefits of increased stamina with lower levels of stress.
• Get back into that favorite dress.

No matter how much weight you may have gained, you can get your pre-pregnancy body back—perhaps even a better one! Remember, taking care of yourself is the first step in taking care of your child.