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Table of Contents: I. THE STATE OF THE UNION Foreword by Dr. Ben Lerner What Happened? Where Are You? II. THE SOLUTION - THE ML NUTRITION PLANS The Core Plan The Advanced Plan Why Are These Plans Different III. MAKING IT WORK Meal Ideas for the Core and Advanced Plans The Grocery Store The Fridge and the Pantry In the Kitchen Meals on the Go The Restaurant IV. VITAMINS AND SUPPLEMENTS V. TAKING ACTION VI. RECIPES Bulk discounts (price breaks) for orders of 40+ and 120+ books
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