Over the next four weeks, you will engage in new mindset, nutrition, and exercise prompts that are designed to help you create new habits that will last a lifetime. Together, we will make this the last time you start over when it comes to your health and fitness goals. Each day, you will visit this website for the latest video and tips. Here you will recieve a daily dose of motivation and get your barometer workouts, which were created specifically for this challenge by the founder of our MaxT3 program. You will also need to get a little notebook (or at least a piece of paper) to jot down some progress points throughout the next four weeks.