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Crustless Broccoli Quiche

March 14th 2017

Overview of the Recipe

This is a crust-less quiche recipe that is great for breakfast, lunch, or dinner.  There is something about the flavors of broccoli with eggs that is just amazing.  With these typically “on hand” ingredients, you can feed unexpected visitors or pull together a meal on the fly.

Ingredients List

  • 1 tbsp extra virgin olive oil
  • 1/2 large onion, diced
  • 2 c broccoli florets, cut into pieces
  • 4 large organic eggs
  • 1 c organic milk (full fat, preferably raw)
  • 1/3 c freshly grated raw, organic cheddar cheese (Beyond Organic Raw Cheddar is terrific)
  • 1/2 tsp sea salt
  • freshly ground black pepper (to taste)
  • 1/2 tsp dried oregano
  • 1/4 c almond flour
  • Optional:Dash of cayenne pepper

Cooking Directions

Preheat oven to 350°F. Butter a 9 in round baking dish.
In a large skillet, heat oil over medium heat. Add onion and cook, stirring frequently, until softened, about 3 minutes. Add broccoli and cook about 5 minutes or until just tender. Transfer vegetables to prepared pan.
In a large bowl, beat together eggs, milk, cheese, salt, pepper, cayenne pepper if desired and oregano. Whisk in almond flour. Pour egg mixture evenly over vegetables. Bake until set, about 35 minutes. Cool about 10 minutes before serving.

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