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Sweet and Savory Pumpkin Soup

October 25th 2017

Overview of the Recipe

This is a terrific winter soup that has just the right blend of spices to really get your taste buds going. It is sweet and savory and great for a brisk fall day.

Ingredients List

  • 1 tbsp butter
  • 1/2 onion, chopped or grated
  • 2 – 15 oz cans of pumpkin puree
  • 3 c organic chicken or vegetable broth
  • 1 bay leaf
  • 2 tsp xylitol or stevia to taste
  • 2 tsp curry powder
  • 1/2 tsp nutmeg
  • 1/2 tsp white pepper
  • 1/2 tsp ground coriander
  • 1/4 c coconut milk
  • 2 tbsp walnut oil
  • parsley to taste (optional)

Cooking Directions

Sauté onions and butter in a large saucepan until translucent. Stir in the pumpkin, broth and all of the spices. Simmer for 15-20 minutes uncovered. Remove the bay leaf and transfer mixture to a blender (or use a hand held immersion blender). Add the coconut milk and walnut oil and blend. Pour back into the saucepan and heat. Do not boil.
Serve and enjoy! 

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