Essential 3: Maximized Quality Nutrition

Fun, Not Fat for the Holidays!

by Dr. B.J. Hardick and Kimberly Roberto, Co-authors of The Maximized Living Nutrition Plans It’s holiday time and you want to have fun.  This doesn’t just mean decorating Christmas trees and opening...

Gluten: A “Cereal” Killer

Gluten and gluten-free diets have become more popular among people and now experts as well. Learn what issues gluten can cause and why it’s a good idea to avoid...

Holiday Treats Can Trigger Depression

Did you know that sweet holiday treats may worsen your mood? Find out why the link between sugar and depression is not coincidental and what you can do to avoid the holiday slump below....
reverse diabetes

I Reversed My Diabetes in Two Weeks!

Before I found Maximized Living, I had been diabetic for ten years. I weighed 260 pounds, and my sleep apnea made me miserable. Due to my size 48 waist,...
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