Essential 3: Maximized Quality Nutrition

What you may not have known about cholesterol

Most people in this country are told or believe that cholesterol is a bad thing, but in fact cholesterol is one of the most important biological substances to human physiology. Learn why...

How To: Normalize Your High Blood Pressure

We know that high blood pressure is preventable. Learn our simple method of reversing the damage caused by hypertension with simple lifestyle modifications. A recent study found that people of...

Coffee does not give you energy

Before you reach for that morning pick-me-up, it is important to understand how caffeine affects your body. Below we look at some of the effects of coffee and caffeine....

45 uses for SALT you never knew existed

Did you know salt can be an incredibly versatile and handy thing to use around the house? Here are 45 uses for salt you might not have ever considered!...

80 is the new 40 – Part 2

Surge training can help you get healthy, lose excess pounds, and look and feel years younger. Learn how you can use surge training as part of your own healthy...
80 is the new 40

80 is the new 40 – Part 1

Do you want to maintain your health into your 80s and beyond? Read on to learn how you can restore your health so you can still feel like you’re...

Healthy for the Holidays (VIDEO)

Watch this short video by Dr. Oschner as he helps you discover how to stay on track for the Holidays.  Dr. Oschner shows us how to make healthy decisions...
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