Essential 3: Maximized Quality Nutrition

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Delicious Chocolate Smoothie

Celebrate it’s Friday with a Chocolate Smoothie! Ingredients: • 1/2 can full fat coconut milk • 2-3 tbsp cocoa powder • 2 tbsp almond butter • 1/2 cup ice...
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Nutrition Basics

By Dr. Kim Roberto Your body is a temple, a high performance engine, a masterfully designed vessel. Let those words sink in for a good long pause. Now, ask...
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What You Need to Know About the Meat We Eat

Animals have sustained the human species for thousands of years. Unfortunately, things have changed so much that we must be very cautious about the meats that we consume.
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Soy: A Super-food or hazardous poison?

Soy can cause a whole host of health problems. Learn about the dangers of soy and why you should eliminate it from your diet in our article, below. Once...
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What Is A GMO And What Does It Mean For Your Future?

As doctors committed to preventing disease–and finding actual causes of disease when they do arise—we are concerned about “what” people are eating, but also with “how” what they’re eating is...
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Who Told You Soy Was Good For You?

People believe that soy is a healthy food and a good substitute for meat. However, it’s now known that soy can cause many health problems. Learn why you should...
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Grass-Fed Beef Cooking Tips

by Kimberly Roberto, co-author of Maximized Living Nutrition Plans Conventional beef and grass-fed beef have their differences and it helps to know a few secrets to cooking grass-fed beef! Since...
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