Essential 1: Maximized Mind

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How To Prime Your Mind For Success

Learn how your mindset influences your habits and gain a few easy tricks to set yourself up for success.  It’s easy to see what I value. Take a look...
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No Gym? No Problem!

No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal trainer. All you need is 12 minutes and about...
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The Difference Between Greatness and You.

By Dr. Ryan Sousley The number one determining factor to our success or failure in life is not our circumstances, but our mindset. How many Rocky stories have you...
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Emotional Stress And Your Spine

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system.  On the other hand,...
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Emotional Stress And Your Spine

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system.  On the other hand,...
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DEPRESSION | Want to Pitch Your Pills?

By Dr. Fred Roberto & Kimberly Roberto In this day and age if the dark blanket of depression hasn’t descended upon you or someone close to you yet, chances are...
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Creating Goals that Fulfill Themselves

The overwhelming majority of New Year’s Resolutions fail, and for a variety of reasons. The good news is that you don’t have to wait 11 months to give it...
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