Essential 4: Maximized Oxygen & Lean Muscle

Showing Up is What Matters

Why We All Need to Get Physical While difficult in the moment, exercise helps you feel better pretty much right away. And though it may be tricky to coax yourself...

How to Trade in Your Flab for Lean Muscle

What is “surge training” and how can it help you lose weight, get healthy, and feel better? Read on and find out! Burn More Fat at Any Age with Surge Training...

How I Beat Colon Cancer

You don’t have to give up when you get a diagnosis of cancer. Learn how one of our Maximized Living patients was able to make lifestyle changes after his diagnosis...

Getting into Summer Shape: Burpees

Summer is right around the corner and so is the peak of the workout season.  To kick things off, we have decided to dust off a classic–and infamous–bodyweight exercise: burpees. Very...
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