Essential 4: Maximized Oxygen & Lean Muscle

Is Your Job Making You Fat?

A recent review of changes in Americans’ job requirements since the 1960s has uncovered a link between your job and your weight. Check out the article below to learn...
Wellness Center - Maximized Living

MAX LIFE: The Definition of Wellness

Almost no one knows what the definition of health really is. Therefore that which they believe about health cannot be true. —Dr. Ian Grassam As the American public continues...

Backpacks and Back Pain in Children

Each school year millions of children walk to, from, and around school carrying backpacks filled with books and materials. Parents should be aware that overly stressing the back with...

Fast, Intense Results with Time to Spare

Understanding Metabolic Conditioning Fitness is a year-round thing, but as temperatures go up people everywhere look to slim down. By harnessing the benefits of metabolic conditioning, you can get into...
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