Essential 4: Maximized Oxygen & Lean Muscle

Eating and Exercise

What and When to Eat When Training Diet, weight loss, muscle building, and exercise are the subject of much debate. In a society plagued with obesity and simultaneously concerned...

No Gym? No Problem!

No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal trainer. All you need is 12 minutes and about...

Take Care Of Your Heart

Heart Disease month is in full effect; however, there are alot of misconceptions about what keeps your heart healthy or destroys it.

Is Your Treadmill Killing You?

One of the most popular forms of exercise today is long-duration, low-intensity exercise, usually performed on a treadmill or elliptical machine. Learn why surge training is even better below....

Feeling Fatigued?

Don’t resort to coffee to keep going through the day. Find out below your other options to maintaining alertness all day long. Do you find yourself reaching for a...
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