Resistance training has an endless list of benefits including: increased Basal Metabolic Rate, size reduction, enhanced muscle mass, lower risk of diseases such as heart disease, cancer, osteoporosis and diabetes, and improved balance, flexibility, mobility and stability.  Despite all of the confounding benefits of weight training, many out-of-shape people are intimidated by weight training and don't know how to begin.  Rather than spending long hours lifting weights at a gym, consider taking the Maximized Living approach to fitness. 

The Maximized Living Essential #4 focuses on maximizing oxygen and building lean muscle throughout the body. Our offices offer advanced workshops that will show you how to increase oxygen, lean muscle and burn fat in as little as 12 minutes a week through our “Surge Training”.  Every cell in the body needs an adequate oxygen supply to survive.  When oxygen levels decrease in cells, toxins and disease develop within the body.  As important as it is to increase oxygenation through the body and develop lean muscle none of is as important as having proper nerve supplies to the cells.  Without the proper nerve supply cells in the body are not able to utilize oxygen and build muscle. 

That is why our approach starts with comprehensive exam and a state of the art technology to check for vital nerve supply to your body.  If nerve supply to the body is diminished it must be restored for proper function and healing.  In addition to maximizing the body’s nerve supply proper time management and nutritional workshops are available to get you and your family living your best life now.