Editorials from ML Blog

Want a total body exercise? Dr. Fred Roberto demonstrates the Kettle Bell Swing - an exercise that will get you sweating in no time and is adjustable for any level. (more)

Many people dream of having a body made in Hollywood. In a world increasingly concerned about weight loss, celebrity diets are very popular – but sometimes they’re just recipes for disaster. (more)

Learn three steps that will help you curb the cravings and lose fat and keep it off for good! (more)

Scorpion Push Ups are a great full body core workout . This intense exercise demonstrated by Dr. Fred Roberto can be adjusted for beginners by doing push ups on your knees. (more)

If you want to get fit, but are hesitant because you think it will be too difficult, you will love the 5 simple steps we put together for you. Practice these easy steps daily, and you will begin to reflect fitness. (more)

Renegade Rows are a great full body core workout. This intense exercise can be adjusted for beginner and the advanced. In this video Dr. Fred Roberto of Maximized Living demonstrates with weights (choose weight that is appropriate). (more)

Take it a step further with Kettle Bell Tips! This is a great exercise for hamstrings as well as other muscles. Dr. Fred Roberto of Maximized Living demonstrates this exercise using a kettle bell weight. (more)

Basic levels of activity aren’t enough. Exercise has to be a daily culture if we’re to overcome the effects of sitting, watching televisions, using cars and iPods that allow us to be inactive. (more)