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5 Essentials (143)
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Health Research In The News (51)
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Editorials from ML Blog
Is Your Food Stressing You Out?
In a hectic world of time crunches and amounting deadlines we all know the overwhelming feeling of being stressed but could the food we eat affect how our body manages our stress?
(more)
Whey Protein Shows Support for Diabetes Control
Many body builders use Whey Protein to increase muscle mass but did you know that it has also been found to have positive effects on those with diabetes.
(more)
Chocolate Cappuccino Smoothie
We get a lot of questions in regards to whether coffee is good or bad for you. Coffee in moderation is ok. This smoothie is delicious with just a hint of coffee flavor.
(more)
Surprise Smoothie
This smoothie recipe has a surprise "green" ingredient that will add to the nutritional properties of your drink!Ingredients: 1 head romaine lettuce or 2 cups spinach (the
(more)
Very Berry Smoothie
Ingredients: 1 large handful of berries (any mixture of strawberries, blueberries. blackberries, or raspberries) ½ cup coconut milk, almond milk, organic milk, or
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Chocolate Nut Butter Smoothie
Ingredients: 1 cup coconut almond milk, organic milk, or organic plain yogurt 1-2 tablespoons nut butter (almond butter, organic peanut butter, cashew butter) 2-3
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Very Vanilla Banana Smoothie
Ingredients: 1 frozen banana, sliced (peel bananas and freeze whole) 1 cup coconut milk, almond milk, organic milk, or organic plain yogurt 1 scoop Vanilla Protein
(more)
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