New Posts from the Maximized Living Blog
The vast majority of wheat produced in the world today is not genetically identical to the wheat of the past. Today's wheat was genetically modified in the 1960s and '70s to yield more crop per acre. Because of these genetic modifications, most wheat now contains a protein that stimulates appetite. (Continue Reading...)
Exercise alone will not allow you to achieve the fit body you desire. Find out what other elements to successful weight loss are just as important as exercise. (Continue Reading...)
If you want to get fit, but are hesitant because you think it will be too difficult, you will love the 5 simple steps we put together for you. Practice these easy steps daily, and you will begin to reflect fitness. (Continue Reading...)
Many body builders use Whey Protein to increase muscle mass but did you know that it has also been found to have positive effects on those with diabetes. (Continue Reading...)
Sugars, refined grains and bad fats are more common during this time of year, which also leads us to the topic of diabetes. Diabetes affects many Americans, both adults and (Continue Reading...)
Most enchilada sauces contain sugar, damaged fats, or additives. Here's the Maximized Living approved version that is a sure family hit! CORE PLANServes 4-6 Enchilada (Continue Reading...)
This version of sheperd’s pie is made without the traditional starchy potatoes and uses mashed cauliflower instead. It also contains grass fed beef, making it an (Continue Reading...)
By Dr. Eric Shumake WASHINGTON - Comprehensive lifestyle changes including a better diet and more exercise can lead not only to a better physique, but also to swift and (Continue Reading...)