Maximized Living Blog

New Posts from the Maximized Living Blog

Maximized Living for the Vegetarian

The Maximized Living Nutrition Plans were written with meat-eaters in mind. However, that doesn't mean we exclude those with who prefer a vegan or vegetarian lifestyle. Nutrition expert Dr. B.J. Hardick explains how to maximize your quality of nutrition regardless of your food preferences. (Continue Reading...)

The Best School Lunch Choice for Your Kids

Rushing to slap together your kids' lunches is a part of your daily routine you can live without. This guide will help show how pre-planning and packing a nutritional school lunch will help you de-stress, build health in your kids, and even save you money. (Continue Reading...)

Spanish (Cauliflower) Rice

Rice is a dietary staple the world over, and it comes in a variety of forms. Stay grain-free without getting bored with your current cauliflower rice recipe. (Continue Reading...)

Women's Probiotics: Vital to a Healthy Lifestyle

Throughout the last decade, probiotics have become synonymous with digestive health. Many foods proudly claim to contain healthful probiotics. However, you rarely hear about all of the other benefits of these good bacteria. The right probiotic can play a key role in overall health—especially for women. (Continue Reading...)

Peanut Butter Pie

Every once in a while, dessert is a must. Don't derail your diet. Try this scrumptious, sugar-free peanut butter pie the next time you crave something sweet. (Continue Reading...)

Chocolate Pudding

Looking for sugar-free chocolate pudding? Here's one of the simplest recipes you will ever encounter, and the end result is absolutely delicious. (Continue Reading...)

Study Links Wheat to Autism

Startling new evidence has reopened the ongoing debate about relationship between diet and the autism spectrum of disorders. "The Cancer Killers" co-author Sayer Ji weighs in on this very important and potentially groundbreaking link. (Continue Reading...)

Women's Health: Supplementing with Essential Vitamins and Minerals

There are few places more confusing than the supplement aisle of your local drug or grocery store. Which of these actually help? Are they synthetic or natural? Do I need all of these, or just one? Don't worry--here's a quick guide to the nutrients you should try to get through supplementation. (Continue Reading...)

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Advanced Workshop: Living to 100


March 24, 2014

Using the 5 Essentials, you can get active now and seize the opportunity of a long, productive life. Adapt your personal culture to transform your life at the Living to 100 workshop!

More Info | Find a Doc

Max Life Webinar: The Longevity Diet


April 8, 2014

Join Dr. David Erb as he shares the keys to getting back to basics with natural and easy to follow nutrition plans that help build longevity.

More Info | Find a Doc


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