Editorials from ML Blog

Check out these recent medical breakthroughs concerning risks for disease and how to increase health. These new studies cover nuts, orange juice, sugar and red meat. (more)

Whether it’s to live into your nineties, to have more fun with your kids, or to just feel better, everyone needs a reason to get fit. Here are ten perfectly good reasons to get started today. (more)

A new study finds that as men age they are likely to experience hormone related conditions similar to menopause. It also reveals that when hormone-deficient men were given testosterone that they experienced long term sustainable weight loss. (more)

Exercise alone will not allow you to achieve the fit body you desire. Find out what other elements to successful weight loss are just as important as exercise. (more)

Every moment your body is undergoing an active process of cell regeneration. Healthy cell turnover is a fundamental prerequisite for the continuance of healthy cell life including body tissue and organs. (more)

Eating healthy is not always as easy as it may seem. Many foods that are pitched to us as “healthy” are anything but. As you look to improve your eating habits, be on the lookout for these "Top 5" often disguised as healthy, but harmful foods. (more)

Sleep is the time when your body attempts to repair and restore itself from stressors, toxins, chemicals, junk food and other adversaries. What you may not know is there might be many toxins lurking in your bedroom. (more)

Basic levels of activity aren’t enough. Exercise has to be a daily culture if we’re to overcome the effects of sitting, watching televisions, using cars and iPods that allow us to be inactive. (more)