Maximized Living Blog

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Is Your Culture Working?

Want to stay fit, happy and active for the rest of your lifetime? Heed the advice of these three gracefully aging cultures. (Continue Reading...)

Quick Tips for Reading Grocery Labels

Decades of bad information has caused shoppers to rely too heavily upon misconstrued nutrition facts. Here's a cheat sheet to help your family choose the best products at the grocery store. (Continue Reading...)

How to Trade in Your Flab for Lean Muscle

Collectively, Americans have wasted centuries lumbering away on treadmills, only to see our obesity rates climb steadily upward. The type of equipment isn't the enemy, though, the type of exercise is. Are you burning fat? Or are you collecting more of it? (Continue Reading...)

Raw Pecan Pie Mini Tarts

What makes these tasty tarts different than traditional desserts? Healthy fats and absolutely zero added sugar. These are a breeze to make and even easier to enjoy. (Continue Reading...)

Creating Goals that Fulfill Themselves

The idea of a New Year's Resolution may seem harmless enough, but it breeds poor planning and unhealthy habits. Quick gains may provide instant gratification, but long-term health requires more than a half-baked get-fit-quick scheme. Learn how to make a resolution that can last you a lifetime. (Continue Reading...)

Why the Maximized Living Nutrition Plans are Superior to Paleo

It's easy to get swept up in trendy new diets, especially those that seem to be a bit meatier than others. But when this happened with the Paleo Diet, a thousand Paleo spin-offs sprung up that were just a touch different. That slight difference, though, may be defeating the original purpose of Paleo. Learn why. (Continue Reading...)

Rethinking the Word 'Diet'

Have you ever wasted money on the latest fad diet book or weight-loss supplement? The next time you or anyone you love feels the need to cough up the big bucks for the latest get-fit-quick scheme, check with this incredible infographic first. (Continue Reading...)

The Dangers of Pesticides in Your Food

Think eating healthy and exercising regularly is all that matters? Think again. For some time now, scientists have known that regular exposure to environmental toxins can wreak health havoc. Learn why you should be taking care to avoid produce containing pesticides. (Continue Reading...)

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Advanced Workshop: Living to 100


March 24, 2014

Using the 5 Essentials, you can get active now and seize the opportunity of a long, productive life. Adapt your personal culture to transform your life at the Living to 100 workshop!

More Info | Find a Doc

Max Life Webinar: The Longevity Diet


April 8, 2014

Join Dr. David Erb as he shares the keys to getting back to basics with natural and easy to follow nutrition plans that help build longevity.

More Info | Find a Doc


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